Tag Archives: attention

I feel good!

A lot of good feelings and thoughts have been passing around the blogosphere in recent weeks including the #1000Speak for Compassion project and, closer to (my blogosphere) home, the Carrot Ranch with  Charli’s Mills’ flash fiction challenge and the responses by the Congress of Rough Writers.

Hearing these good things is good for my soul which could otherwise become burdened down by the cruelty that is experienced on a personal, local and global level.

Areas of Queensland and the Northern Territory were, over the weekend, devastated by severe weather, other states by fires, parts of the northern hemisphere by cold and snow. Nature itself is so destructive, why do humans think we have to add to it?

Many homes in Central Queensland were destroyed by damaging winds when the cyclone hit. In the early morning news the following day there were already reports of looting. It seems incomprehensible to me that people would do that to each other. Stealing from homes of those left vulnerable and sheltering in a community evacuation centre!

In the same bulletin there was a report about people receiving payments from the government while training to fight overseas for terrorist groups. The list goes on. The news media are not the best places for seeking uplifting stories or developing a habit of meliorism.

applications-internet

I turn back to my blogger friends for their stories of compassion and inspiration, and thoughts of how we can raise children to be kind, caring and compassionate.

My two most recent posts, Who cares anyway? and #1000Speak for Compassion, addressed the issue of compassion and received a number of comments which added more interest and value to the topic. Most of those who responded have also shared their thoughts about compassion on their own blogs, each post as individual as they. Here are a few links to get your reading started:

Charli Mills writes about Literary Compassion

Anne Goodwin about Compassion: Something we all need

Geoff Le Pard: Me, me, me; You, you, you #1000Speak

Sarah Brentyn: 1000 Voices for Compassion

Irene Waters: 1000 Voices Speak for Compassion – mine is but 1

Sherri Matthews: How to save a life

Christy Birmingham: To Writers Who Struggle with Self-compassion #1000Speak

Lori Schafer: #1000Speak about Compassion: Through the Eyes of a Rat

I am very happy to belong to a community that values kindness and compassion. As at least one  blogger commented though, it may be difficult for someone who has not experienced compassion to express compassion for others. Compassion may be a natural feeling, but it also may need to be learned. It reminds me of those famous words, “Father forgive them for they do not know what they are doing.” and also of a story shared by Lata on Hot Cup of Kaapi as part of the #1000Speak for Compassion project. (Note to self: Remember this!)

In my last post I shared two ways of showing compassion suggested by Daniel Goleman in his video Why aren’t we more compassionate?:

Pay attention

Consume ethically

At about the same time as I was reading these posts about compassion, I also read a post on one of my favourite educational sites Edutopia about Creating More Compassionate Classrooms.

The author of this article, Joshua Block teaches at The Science Leadership Academy in Philadelphia, which you may recall I mentioned in a post about Chris Lehmann and Visioning a better school, a better way of educating. I was certainly impressed by Chris Lehmann, so I expected to be impressed by this article and its suggestions, and I wasn’t disappointed.

In the article Block talks about the Academy establishing an Ethics of Care as described by Nel Noddings. I am both embarrassed and disappointed to admit that I hadn’t previously heard of Noddings but I will be looking more in depth at her work in the future. So much of her work is pertinent to these discussions we have been having about compassion, including her understanding of the terms sympathy and empathy, for example. The article about Nel Noddings, the ethics of care and education states that

“We learn first what it means to be cared-for. ‘Then, gradually, we learn both to care for and, by extension, to care about others’ (Noddings 2002: 22). This caring-about, Noddings argues, is almost certainly the foundation for our sense of justice.”

It sounds familiar, doesn’t it?

Block questions how he can create a more compassionate classroom without adding to the demands already placed upon him as a teacher. He wonders what a compassionate classroom would look like and suggests

“A compassionate classroom environment is not an environment that lacks academic rigor. In this environment, students are understood to be complex people. Here, young people feel that they belong. Here, they meet challenge and encouragement while we ask them to be the best versions of themselves. Compassionate classrooms are places where student voices and student ideas are prioritized.”

I do like the sound of that classroom environment.

Block goes on to suggest six practices that help to develop that environment:

  1. Remembering to Check-in
  2. Informal Conferencing
  3. Increasing Personal Connections with Content
  4. Asking Better Questions
  5. Expressing Belief in Student Abilities
  6. Being Flexible and Accepting Failure When It Happens

I think each of these practices could fit under the banner of being attentive, of really tuning in to the needs of the students. They are all great practices that should form the basis of establishing any classroom environment.

Joshua Block has his own blog: Mr J Block: Reimaging Education and his article can also be accessed there, along with many other interesting posts and information.

Now back to the title of this post and my flash fiction response to the challenge set by Charli Mills at the Carrot Ranch this week to: In 99 words (no more, no less) write a story about feeling good.

I trust that somewhere in Marnie’s life she had a teacher (or more) as compassionate as Mr J Block.

I feel good!

She stood at the door for one final glance. Not much had changed, but it felt, oh, so different. They were gone. Gone!

Almost twenty years had passed since she’d stood in this spot; since she’d fled their cruel ways. Twenty years of dodging shadows, double-locking doors, and fearing the phone’s ring.

But no more. They were gone. Gone! And for more than five years! Five years to track her down! All that remained was the house. She’d sell of course.

With the door closed behind her she almost skipped down the stairs, her heart singing, “I feel good!”

Thank you

Thank you for reading. I appreciate your feedback. Please share your thoughts about any aspect of this post or flash fiction.

#1000Speak for Compassion

#1000Speak for Compassion

Today is the day that over 1000 bloggers have answered the call to unite in dedicating a post to and voicing an awareness of the need for compassion. The call is to “flood the blogosphere with good”. I am adding my voice to the number.

In my most recent post Who cares anyway? I linked to a TED talk by Joan Halifax.

In her talk Halifax explains that compassion is good for us, it enlivens us and makes us resilient, it also develops our immunity. She asks “if compassion is so good for us, I have a question. Why don’t we train our children in compassion?

I think Halifax’s question is an excellent one. It has great appeal and interest to me as an educator. In this and one or two future posts I will explore and provide suggestions for developing compassion.

Early last year I introduced you to psychologist Daniel Goleman, author of Emotional Intelligence, in a post entitled The importance of emotional intelligence,

In this post I will share some Goleman’s thoughts about compassion from his TED talk “Why aren’t we more compassionate?

In the talk Daniel talks about a study into the reasons why, when we have many opportunities to help, we don’t always do so. He suggests that one reason is that we are not focused in the right direction. He says, “if we attend to the other person, we automatically empathize, we automatically feel with them.” He suggests that if we are focused on ourselves; our own needs and problems like time constraints; then we won’t be focused on the needs of the other, and are therefore less likely to help, less likely to be compassionate.

This issue of attention has been raised previously on my blog, including in the guest post written by Anne Goodwin Examining Praise which discussed the work of psychoanalyst Stephen Grosz.  Paying full attention to the other seems to be the best form of praise as it means really tuning in to the other. It is only by that tuning in, by attending to the other than any real understanding, and therefore compassion can be felt.

In his talk about compassion, Goleman says that the differences between focusing on self and focusing on the other can be subtle, but he urges us to be mindful of them. He talks about atrocities being done because the perpetrator was able to “turn off” the part of himself that would feel empathy. If that part had not been turned off, the actions would have been impossible.

He goes on to talk about “the possibilities of a compassionate consumerism”, pointing out that everything we buy has hidden consequences. He says that often “we’re oblivious to the ecological and public health and social and economic justice consequences of the things we buy and use.”

 

 

 

 

 

These hidden consequences are something that I am learning to be mindful of, but although I use my Shop ethical supermarket and Sustainable Seafood guides, I know that I still have a long way to go to be truly ethical and, as a consequence, compassionate in all my purchases.

He talks about “Stuff: The Secret Lives of Everyday Things” a book about sustainable living that “draws the reader’s attention to the domino effect of consumption and explores the possibility that “less stuff can mean more happiness. Hearing about that brought me to The Secret Life of Things website which is full of great information to help each of us make more informed choices.

Goleman raises a lot of interesting issues regarding compassion. I urge you to watch his entire video. There is sure to be at least one idea worthy of your further consideration. Goleman concludes the video saying that all it takes to get people to act compassionately is “that simple act of noticing, and so I’m optimistic.”

Goleman says that compassion is implicit to TED talks. There are many others about compassion. You can find a list of them here.

For me, Daniel’s talk highlights the fact that there are many ways of expressing compassion. Some are of those ways affect people who are near to us, and the effects are clearly visible. Others have a more lasting impact upon people we may never see, but for whom the effects can be just as, if not more, life changing.

Two important actions we can begin implementing immediately, and which we can model for children to implement, in order to become more compassionate are:

Pay attention

  • be more attentive to others
  • take notice of those around us
  • give our full attention to those we engage with by focusing on what they are saying rather than what we can say next

Consume ethically

become aware of hidden consequences:

  • to others who are engaged in the production processes
  • to the environment
  • to the long-time economy

 

In future posts I will explore further suggestions for developing compassion.

Thank you

Thank you for reading. I value your feedback. Please share your thoughts about any aspect of this post. Please visit  #1000Speak for Compassion to read many more thoughts and suggestions about Compassion.

Use the ripple effect to spread compassion around.